The relationship between you and your therapist is one of the most important parts of therapy. During our first few sessions, we'll explore your goals and determine whether my approach feels like the right fit for your needs. If at any point I believe another provider would better support you, I'll be happy to provide referrals. My priority is helping you find the care that's best for you.

Not at all. You don't have to wait until things feel overwhelming to benefit from therapy. Many people begin therapy because they're feeling stuck, navigating a life transition, struggling with anxiety, exploring their identity, or simply wanting to understand themselves more deeply. Therapy can be a space to gain insight, build coping skills, strengthen relationships, and reconnect with the version of yourself that feels most authentic—whether you're facing a specific challenge or simply looking for support.

For most clients, therapy begins with weekly sessions. Meeting consistently at the start helps us build a strong therapeutic relationship, better understand your concerns, and make meaningful progress toward your goals.

As therapy continues, we'll regularly check in about what's working and adjust the frequency based on your needs. Depending on your goals and progress, sessions may transition to every other week, monthly, or on an as-needed basis. Together, we'll create a schedule that feels supportive and fits your life.

I currently provide virtual therapy sessions for adults throughout Illinois. All sessions are conducted securely through a HIPAA-compliant video platform, allowing you to attend therapy from the comfort and privacy of your own space. Before your appointment, you'll receive a secure link to join your session. All you'll need is a reliable internet connection and a quiet, private place where you feel comfortable talking.